Frequently Asked Questions
What is 100% creatine monohydrate?
100% creatine monohydrate is a natural supplement that helps increase the energy available to muscles during high-intensity workouts. It is the most researched and effective form of creatine on the market.
How should it be taken?
The recommended dose is 3–5 grams per day, mixed with water or your favorite beverage. An optional loading phase (20 g per day split into 4 doses for 5–7 days) can be done for faster results, followed by a maintenance dose.
How long does it take to see results?
Results may be noticed within 1–2 weeks with a loading phase or 3–4 weeks when taking a regular daily dose. Benefits include increased strength, endurance, and muscle recovery.
Is it suitable for women and adults of all ages?
Yes, creatine monohydrate is suitable for both men and women when taken at recommended doses.
Our Customers
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★★★★★
Llevo tres meses usando creatina monohidrato 100% y los resultados han sido increíbles. Mi fuerza en el gimnasio se ha disparado y la recuperación entre entrenamientos es mucho más rápida. Sin duda, un suplemento que vale cada peso invertido
Lucas Fernández (Argentina)